Check our schedule for upcoming dates!

This is a practice that uses active, conscious, connected breathing to music to help connect with your body, mind and soul. This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing and can reduce stress, anxiety and increase energy. This class is for anyone who wants to breathe better, release stress and increase their capacity of breath.

$40/person

Sunday, May 31st from 2-4:30PM

Join Christine, certified lactation counsellor and childbirth educator for a comprehensive class covering labour, birthing techniques, pain management and more. We will also cover early latch, positioning, FAQs and infant feeding problem solving. $75/person (partners welcome).