Friday, October 17th from 7-8:30PM

This is a practice that uses active, conscious, connected breathing to music to help connect with your body, mind and soul. This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing and can reduce stress, anxiety and increase energy. This class is for anyone who wants to breathe better, release stress and increase their capacity of breath.

$40/person

Sunday, October 26th from 2-4:30PM

Join Christine, certified lactation counsellor and childbirth educator for a comprehensive class covering labour, birthing techniques, pain management and more. We will also cover early latch, positioning, FAQs and infant feeding problem solving. $75/person (partners welcome).

Friday, November 7th - Sunday, November 9th 2025

This training is for anyone who wants to help others become more mindful of their bodies—and stay strong and flexible for life.

We’re committed to supporting our future teachers in leading multi-level classes. During the training, you’ll learn how to modify exercises safely and effectively for different populations, including:

Seniors

People recovering from injuries

Postpartum clients (with medical clearance)

Here’s what you need to know:

Registration closes October 16th or when we reach 10 participants—whichever comes first. We’re keeping it small to ensure a high-quality, personalized experience.

 Training Schedule:

Dates: November 7th to 9th

Time: 10:30 AM – 7:00 PM daily

Lunch Break: 12:00 – 12:30 PM 

Each day starts with a Hot Pilates Session, followed by lectures in:

Anatomy

Classical Pilates movements (the originals by Joseph Pilates)

Modifications for different bodies

Breathing techniques, posture, alignment, and use of props

Business of Pilates ( how and where to start) 

Practice Teaching & Feedback 

Additional Requirements:

Online Basic Anatomy Course by Eva Hamilton (available for a limited time)

Pre-training reading (details will be provided after registration)

Training Hours: 40 hours in-person + 5 hours basic anatomy + 5 hours practice teaching 

The full training curriculum will be shared upon registration.