July 26th, 2026 from 2:00PM-4:30PM

True rest and relaxation happens when your mind and body drop in together. Experience your breath, movement and the resonance of crystals bowls as one, through the Soft Waves Yoga & Sound Journey.

While Chelsi guides you through a grounding yoga flow to open the body, Samantha will weave in frequencies to release tension right inside the poses. As you melt into your final relaxation pose, both practitioners will take their places on opposite sides of the studio to envelope you in an immersive soundscape.

The Alchemy of the Frequencies

By placing a 432Hz bowl set on one side of the room and a 440Hz set on the other, the crossing sound waves create a natural binaural frequency. This gently coaxes your brainwaves into Alpha and Theta states—the frequencies of deep meditation, dreaming, and rest—intentionally calming your nervous system so your mind can drift and your body can fully let go.

Surrounded by Sound. Moved by the Flow. The Soft Waves will carry us. 

Join us at Verity Movement & Wellness for the ultimate nervous system reset.

Check our schedule for upcoming dates!

This is a practice that uses active, conscious, connected breathing to music to help connect with your body, mind and soul. This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing and can reduce stress, anxiety and increase energy. This class is for anyone who wants to breathe better, release stress and increase their capacity of breath.

$40/person

Stay tuned for upcoming dates!

Join Christine, certified lactation counsellor and childbirth educator for a comprehensive class covering labour, birthing techniques, pain management and more. We will also cover early latch, positioning, FAQs and infant feeding problem solving. $75/person (partners welcome).