Hot, Warm, & Unheated classes
YOGA CLASSES
Yin Nidra
LEVEL: GENTLE
Yin Nidra invites us to slow down, deepen our practice, and connect with our body through long-held postures that target the deep connective tissues. In this class, we combine the stillness of Yin Yoga with the profound relaxation of Yoga Nidra. Through gentle stretches aided by props, mindful breathing and meditation, we release tension and increase flexibility, while cultivating a sense of inner peace. Perfect for those seeking a relaxing and grounding experience, this class is ideal for all
Yin Yoga
LEVEL: GENTLE
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine with extended holds of postures. This class is suitable to all levels of students through the use of props and modifications.
Flow & Stretch Yoga
LEVEL: BEGINNER TO INTERMEDIATE
Embark on a rejuvenating journey of mind-body harmony with our Flow and Stretch Yoga class. During this class, you'll flow through yoga poses, synchronizing breath with motion to cultivate a sense of inner peace and vitality. You'll delve into gentle stretches designed to release tension, improve flexibility, and enhance overall well-being. Whether you're a seasoned yogi or a newcomer, this class is perfect for you.
Yang/Yin Yoga
LEVEL: BEGINNER TO INTERMEDIATE
Yang/Yin is a yoga practice that is focused on finding, restoring and maintaining balance, both physically and mentally. Yang symbolizes the active portion of the physical practice that focuses on developing strength and mobility in the muscles. The movements are tied together with focused breathing to calm your thoughts and help guide you towards a state of stillness in your minds. The Yin portion of the practice focuses on holding specific postures for an extended period of time where you will be aide.
Pulse Yoga
LEVEL: BEGINNER TO INTERMEDIATE
Pulse yoga is a hybrid style of yoga, while keeping the focus on traditional poses, we activate every muscle in your body by adding in pulsing, rocking and spiraling. Pulse Yoga is an active practice, as we move between poses, we will play with adding in more intentional movements, as well as cardio bursts, to help tone and sculpt your whole body. This class is a moderate intensity.
Vinyasa Flow
LEVEL: BEGINNER TO ADVANCE
Unleash your strength & sharpen your focus with this a revitalizing flow, this steady paced flow where each pose is guided by the steady rhythm of Ujjayi breath. Set in an infrared-heated room, this class combines strong, dynamic poses and transitions, challenging you to build stamina, flexibility, and presence. Modifications are available, making it accessible for all levels. The infrared heat promotes deeper stretches and detoxification, leaving you feeling energized, balanced, and empowered. Level: Beginner to Advance
Hot Flow Yoga
LEVEL: INTERMEDIATE
Infrared Hot Flow is a breath-centered practice that blends strength, fluidity, and softness, creating a dynamic yet grounding experience. Set in an infrared-heated room, this class encourages deep connection to body and breath, enhancing circulation and flexibility while guiding you through intentional movements that cultivate both energy and ease. While you will sweat and flow, the evening pace invites moments of stillness, ensuring you leave feeling revitalized, balanced, and deeply restored.
Power Yoga
LEVEL: INTERMEDIATE TO ADVANCED
Get ready to feel the power! In this vinyasa-style yoga class, you will experience a faster-paced practice with an intentional focus on deep controlled breathing and building heat in the body through active flow.
PILATES CLASSES
Warm Mobility Flow
LEVEL: BEGINNER
Improve joint health and movement in Warm Mobility Flow, a mat Pilates-inspired class designed to enhance longevity through focused mobility work. Set in a warm infrared room, this class uses controlled, low-impact movements to increase flexibility, range of motion, and functional strength. The infrared heat promotes circulation, reduces muscle tension, and supports recovery, leaving you feeling mobile, balanced, and energized for whatever comes next.
Mat Pilates
LEVEL: BEGINNER TO INTERMEDIATE
This basic-level mat class packs a punch for your core. You will learn the fundamental Pilates principles of core control, fluid motion, and coordination while delving deep into the fundamentals of optimal movement. Targeted exercises help you gain control, strength, power, and flexibility.
HIIT Pilates
LEVEL: INTERMEDIATE TO ADVANCED
This dynamic class is a fusion between High-Intensity Interval Training (HIIT) & classical pilates principles!
It incorporates pilates and other movement techniques, as well as powerful interval timing methods, to tone and strengthen your muscles. You can also expect a serious cardio sweat, without the pounding of high-impact training!
Not only will you burn calories and fat during class, but your calorie burn will extend for up to 48-hours after your workout!
FITNESS CLASSES
Sculpt & Tone
LEVEL: BEGINNER TO INTERMEDIATE
Get seriously sculpted in this low-impact workout from the top of your head to the tips of your toes! This full body, high-repetition workout tones and defines your arms, legs and core, without any cardio conditioning. Work all the small muscle groups and feel the burn — during and after class!
Tabata Fusion
LEVEL: INTERMEDIATE TO ADVANCED
In this dynamic class, you’ll experience a heart-pounding, sweat-inducing, full-body HIIT workout that will leave you feeling empowered and energized. Using the Tabata protocol of 20 seconds of exercise followed by 10 seconds of rest, you’ll push yourself through a series of challenging exercises designed to build strength, and improve cardiovascular endurance. Tabata Fusion is suitable for all fitness levels, as exercises can be modified to suit individual needs and abilities.
Body Blast
LEVEL: INTERMEDIATE TO ADVANCED
Our Body Blast class blends HIIT, EMOM, AMRAP, and interval training to deliver a dynamic, results-driven workout. Expect bursts of effort followed by recovery periods, targeting strength, endurance, and cardiovascular fitness. Whether you’re a beginner or advanced, this class offers scalable exercises to challenge all levels, helping you burn fat, build muscle, and improve overall fitness in every session.
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A place where we can come back to our bodies, our authentic self, to our truth ~ Verity.