Reformer classes
What is Reformer Pilates?
Reformer Pilates is a method of Pilates performed on a specialized apparatus known as a reformer.
The Pilates reformer is an incredibly versatile piece of equipment and can be used lying down, standing, kneeling or on all fours. It utilizes springs and pulleys to create resistance on the body which categorizes Reformer Pilates as a form of resistance (strength) training.
This effective workout method is widely growing in popularity as it:
—Facilitates full-body conditioning
—Enhances core stability and strength
—Improves flexibility and balance
—Tightens and tones muscles through resistance
Reformer Foundations
LEVEL: BEGINNER
Reformer Foundations is the perfect introduction to the principles of Pilates on the Reformer. This class focuses on foundational movements, proper alignment, and breath control while helping you get comfortable with the machine. You'll learn key exercises to build core strength, flexibility, and stability in a supportive, low-impact environment. Ideal for those new to Reformer or looking to refine their technique.
Reformer Flow
LEVEL: BEGINNER TO INTERMEDIATE
Reformer Flow will facilitate a creative & instructor inspired full-body experience. Reformer Flow is designed to build strength, flexibility, and balance. This class blends controlled, flowing movements with core engagement to enhance posture, and mobility. Expect a mix of strength, stretch, and stability exercises tailored by each individual instructor.
Reformer Strength
LEVEL: INTERMEDIATE
Reformer Strength blends Pilates-inspired movement with focused strength intervals for a full-body challenge. Using the Reformer, this class builds power, and control designed to achieve muscle fatigue through progressive overload. Move with precision and breath as you stride through dynamic sets designed to build muscle, tone, and strength; leaving you feeling strong and unstoppable.
Reformer Burn
LEVEL: INTERMEDIATE
Reformer Burn is a powerful, full-body conditioning class combining contemporary Reformer with jump board for low-impact cardio. Build strength, endurance, and control while moving with precision and flow. Grounded in Pilates principles—breath, centering, and alignment—this high-energy class delivers a serious burn and lasting results.
Reformer Jump
LEVEL: INTERMEDIATE
Reformer Jump is a dynamic, low-impact cardio and strength workout that enhances endurance, power, and agility. Using the jumpboard attachment, this class incorporates controlled, plyometric movements to elevate heart rate while improving core stability, leg strength, and joint resilience. Expect a full-body burn with a focus on conditioning, coordination, and fluid transitions. Perfect for those looking to boost athletic performance while keeping workouts fun and effective.
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